ICE BATH

• Trains your vagus nerve leading to better stress management

• Boosts the immune system

• Improves metabolic function

• Can ease symptoms of depression

• Reduces swelling and inflammation.

• Reduces muscular soreness

• Speeds recovery from exertion

• May improve sports performance

• Speeds metabolism

• Improves sleep quality

• Increases mental resilience

• May prevent dementia

• Improves mood

• Increases energy level

• Reduces chronic inflammation